Adding, Not Subtracting

From the New Liminal Tarot, the Three of Cups; from the State By State playing cards, the Six of Spades - Wisconsin:

Forget bingeing on Ben and Jerry's and Netflix. There is nothing more stress relieving and joy inducing than hanging out with some close pals who have a sense of humor and love to have fun. It is as refreshing as standing in the cool spray of a fountain on a hot day. The Six of Spades illustrates what Wisconsin is often known for - it's cheese. The Dairy State's combination of fertile land and balanced climate allows milk production to excel; Wisconsin produces more than 350 varieties, types and styles of cheese–nearly double that of any other state. Cheese just seems to make a lot of meals better, and it is often added to some dishes considered to be 'comfort food.' Yet when we're feeling stressed or down, we often subtract the things that will make us feel better, whether good food, companions or something else. What do you need to add back into your life?