In the Dhammapada (Buddhist scriptures), chapter 23 is called "The Elephant." A well-trained elephant could be used in battle (steady even when pierced by arrows) and in parades (unfazed by celebratory crowds). The elephant represents great strength and power - the same qualities that can be found in a well-trained mind. But here, the elephant has been turned on its head and the potential lost. The booklet calls this card 'impoverishment' (spiritual or material), a term that brings to mind HALT, an acronym of things to be aware of:
- Hungry - Am I feeding my body regularly with good, healthy food? Am I feeding my mind with 'junk food' (ex. nonstop news), making it crave more instead of the nourishment it needs?
- Angry - Do I allow the energy of my anger to pass, instead of being reactive and simply adding fuel to the fire? Is there a physical cause that is making me overly sensitive? Do I need a 'time out' to cool down?
- Lonely - Am I isolating because I have submerged myself in an emotion? What small thing could I do for another person that might help me get out of my head and back in the company of others?
- Tired - Am I multi-tasking, not getting enough sleep or taking on too many responsibilities? Can I take time each day to relax my body and mind so that both parts can get some rest?