Suffering Over Suffering

From the Llewellyn Tarot, the Five of Cups; from the Beasts of Albion, Squirrel:

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.  ―Thich Nhat Hanh

One of the descriptions of this card from the companion book explains it as "suffering over our suffering." In other words, we have a loss or disappointment then rehearse every detail of it, reliving our pain over and over again. In part, it is an illusion that makes us think we might somehow hold on to what was lost. It also keeps us from moving into an unknown future without what we long for. Squirrel represents both a messenger and preparation. They are usually seen in near constant motion here, except when the heat index is high and they're splooting to cool down. This animal reminds us that while we need time to grieve, life necessitates that we must get moving again. Sometimes just starting with a small task can help us take the first step.