Inner Awareness

From the Tarot of the Cat People, the King of Cups; from the Insectorum Divinorum, Dimorphism:

Far from interfering with rationality, the absence of emotion and feeling can break down rationality and make wise decision-making almost impossible. —Antonio Damasio

Neuroscientist Antonio Damasio found that emotions provide the brain with signals about what options are valuable or dangerous. Without these emotional cues, logical analysis becomes paralyzed by endless possibilities. But, the King of Cups cautions, when stress hormones like cortisol and adrenaline flood the brain, our focus becomes severely narrowed and our capacity for reasoning greatly reduced. Recovery groups, knowing the danger of becoming emotionally hijacked, emphasize emotional sobriety. As Bill Wilson explained, ""If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand." Dimorphism is the condition when the same species of insects display different characteristics. Look on social media and it seems everyone is living the good life, with perfect jobs, families, and vacations. Yet it is an illusion of happiness; we shouldn't let the outer smiles fool us. This life contains both joy and suffering for all, and our job is to learn how to manage our intense emotions without acting out in dysfunctional ways. It starts with inner awareness.