From the Prairie Tarot, the King of Cups; from the Medicine Cards, Armadillo:


Developing a resiliency, a grit, a level of poise, a composure, a level of perspective, confidence, courage, compassion. These are all things you can work on daily.
–Aaron Gordon
When life's sea is tranquil and the people around us calm, it's pretty easy to be composed. But get lost in a big city while on a twelve-lane interstate with bumper-to-bumper traffic and see what happens. The King of Cups would advise us to practice composure daily, especially with small, unexpected things, in order to prepare for the bigger ones. The sea never stays peaceful for long. Armadillo, with its well-armored body, reminds us that we can decide just how much of others' upsets or negativity we allow to invade our mind. Even if we're in close quarters, we can choose not to be infected with another person's agitation or panic (but prepare by practicing).