Creeping Upward

From the Somnia Tarot, the Five of Cups; from the Spirits of Nature Oracle, Lotus;

At first it numbed me, pleasure leaching from my days like a summer leaf draining of sap to greet the autumn. Then loneliness came, a creeping oily stain that stopped me from enjoying it at all.

―Kat Dunn

The insidious part of sadness is that when we steep in it long enough, it becomes depression and despair. We imagine we have no control over anything, that we are incapable of feeling happiness ever again. Lotus, a flower whose seed lies in the mucky mud, will begin to root and gradually move upward through murky water to the sunlight. It symbolizes resurrection and restoration. That deep well of unhappiness has plenty of room to hold joy too, if we are willing to make some changes. A trustworthy friend can listen and remind us of our resilience, and walks in the sun can awaken a body that has been shut down. We can savor calm moments and rekindle our gratitude. Perhaps most importantly, we can reframe our thoughts, acknowledging there is sadness but recognizing the capacity for joy is still within us. We turn our attention to the good rather than ruminating on the past.