The Insight card reminds me of the eye pillows I made for my yoga buddies one year with flax seed and dried lavender. They were a physical aid to shut out the visual field and move our focus within. This kind of inner attention may result in what some folks call a spiritual nudge, intuition or "listening to their gut." Its purpose is to find guidance that is helpful (though perhaps not perfect) and prevent an emotional reaction (which is often detrimental). In the hen's situation, she's got a few seconds at the most to make a decision. In such cases, I find having a way to center myself quickly, such as with a breathing technique or a mantra, can be immensely helpful. But it generally only works well if I've been practicing it regularly.
Practice regularly, So true. I've not been meditating for some time. Now I am out of practice when I need it the most.
ReplyDeleteThe first thing which came to mind when I saw this card was the fox thinking, what came first the chicken or the egg :D
I didn't even think about the fox's thoughts! If he is smart, he'll let the hen live so he'll have more eggs to eat later.
DeleteI hope and believe that with meditation and mantras, it is a bit like riding a bike. Even if you don't practice regularly, you can get back into it far faster than if you'd never done it before :)
ReplyDeleteYes, it does help if you are familiar with the "hows and whys" beforehand. :)
DeleteFor me, yes, deep breathing helps and a short prayer. I try to remember not to panic and to have trust that my Creator is there to guide and protect.
DeleteI believe in having a spiritual toolbox - each tool for specific purposes. :)
DeleteWhat is in my Spiritual toolbox?: that is a great journal prompt!!
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