Trivium recently drew this card for her daily draw, and I commented on how it seemed like the couple were embracing the moment. My everyday duties can keep my nose to the ground to the extent that I don't notice the small things that are good, beautiful and awe-inspiring. These are the moments that help keep my heart open instead of armored, and I would do well to pay attention. Like the rainbow above the family, such events are transitory; I need to sip from the cups while I can. Hexagram 16 shows a family outing with two children having a friendly wrestling match. Thunder over Water indicates enthusiasm that brings unification. I can imagine the father watching these two rowdy boys might prefer a quiet day of cloud watching on his day off. But being a wet blanket would dampen everyone's fun. The irony is that when I'm willing to tag along with other happy people, I can't help but be influenced by their mood. And if I can get out of the stories in my head, I might just have a bit of fun too.
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment.
~ Thich Nhat Hanh
I learned that quote at yoga, it calms me to repeat it.
ReplyDeleteIt's a great mini meditation. :)
ReplyDeleteI learned it at yoga too. My teacher replaces the last line with ‘I know this is the only moment’
ReplyDeleteI believe this version came from TNH's book "Inner Peace." You can find a lot more of his gathas here:
Deletehttps://mindfulgatha.wordpress.com/gathas/
:)