Stand Still, Then Get Moving

From the Prisma Visions Tarot, the Nine of Swords; from the Secret Language of Color Cards, Ruby:

          This young fellow looks rooted to the ground as an avian beast opens its huge, toothed beak right over his head. My first thought was "Run!" But perhaps he is doing exactly what he needs to do. It is much easier to deny one's fears or distract oneself from taking a closer look at them. But instead, he is facing his anxious thoughts squarely without looking away. Will he find his worries are mostly an illusion? Perhaps he will see what is real and needs to be dealt with rather than ignored. Either way, he has courageously chosen the healthier alternative. Ruby, a color of courage and vitality, has been assigned the phrase 'Rejuvenate your body.' Worry has a way of draining one's energy which only adds to feelings of hopelessness. But moving the body can get the blood flowing, helping to clear the mind and boost confidence. I've been dealing with some orthopedic and nerve issues, which has made it impossible for me to keep up with my normal exercise routine (which has always been a stress buster). But there are gentler options I can choose, like long walks; any movement is better than sitting with a lap full of worry.