Afflictive Emotions

From the Roots of Asia Tarot, Strength; from the Mah Jongg Oracle, Pine:

Recognizing and transforming destructive emotions is the heart of spiritual practice. 

~Daniel Goleman

          In the Buddhist view, destructive emotions are those that disturb one’s internal equilibrium, while healthy ones foster equilibrium of the mind. Afflictive emotions (like hatred, greed, fear, etc.) arise unintended (and without our control) and then get attached to the stories we tell about them. These stories make things worse, never better. But research shows that we can use mindfulness meditation to change the familiar paths our mind takes to something different, thanks to neuroplasticity. Instead of altered states (temporary bliss), we get altered traits (insights that help stabilize those emotions). Pine, because it is able to withstand storms, symbolizes resoluteness - the ability to set one's purpose and follow through with determination. Retraining the brain requires systematic, repeated experiences (just as if we were learning a skill). Scientists are learning that long-term meditation practice makes enduring, positive changes in the brain. Nothing worth having comes without effort, right?