You become your own prisoner as you watch yourself sit there
Wrapped up in a trap of your very own chain of sorrows
~John Prine, "Bruised Orange"
The hummingbird above the swan counsels her to stop fighting the thorns and instead be still and observe them. When I ground my emotional energy, I can then ask myself some questions and understand the situation with more clarity:
1. Is this truly my business or my responsibility?
2. Am I exaggerating any part of this situation? Am I projecting my assumptions about an unknown outcome?
3. Am I making this more important than it actually is? Where should it be on my list of priorities?
4. What part of this situation am I powerless over? What part do I have control over?
5. What skillful, wise action (or attitude change) would benefit this situation?
Wunjo indicates joy, including a positive mental outlook and a healthy emotional state. I can often find joy when I realize freedom lies in questioning the validity of my own thoughts.
So many questions we each have today. New paths, same paths, re-travel previous paths?
ReplyDeleteHopefully we're travelling those paths mindfully. :)
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