From the Idiosyncradeck, the World; from the Mixed Emotions deck, Vulnerable:
The sun is setting as a day is coming to completion. Did I learn something new today? Did I do something purposeful? Was I kind and compassionate toward others? Whatever my answer, if I have the chance to enjoy another morning, I can try again. 'Vulnerable' suggest being at the mercy of someone or something. Such an experience can leave me with a desire to stay in bed with the covers pulled over my head in an effort to protect myself. Yet when I suffer, it is only when I offer tenderness and openness to myself that I can appreciate and understand the rest of the world. As Pema Chodron explained, a heart without armor "is a heart that is willing to be touched by pain and remain present." Sounds like compassion to me.
Your nudging me toward self compassion has had if not wonderous results, at least results ;)
ReplyDeleteThat's something I wish every child was taught, right along with math and reading. :)
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